This is a question I am sure you have heard or come across once, if not several times. Sufficient intake of water is definitely healthy and has quite a number of advantages. On top of that, it is an answer to many people who want to lose weight fast.
The good news is that water is the cheapest, healthiest way to lose weight and a long lasting weight loss solution.
How water helps in weight loss?
The healthiest drink you can get is water. Unlike other sweetened or flavored drinks, water is fresh and has no calorie intake increase or health risk effects. Choosing water over other sweetened drinks therefore is already a reduction on your calorie intake.
Regular water intake will also result to less food intake. For those intending to lose weight, it is advisable to take at least two glasses of water. This will reduce your food consumption resulting to weight loss. People who are already on diet can also use this method.
For those who snack a lot on calorie-filled snacks, you should take water instead to prevent snacking more. Get filled up with water instead of snacks. This is a sure way of cutting that weight which is in excess in your body.
Water also improves metabolism rates and enhances weight loss. The liver needs enough water to metabolize stored fat and a decrease in the water intake would definitely cause a reverse.
There is no perfectly estimated amount of water that one should take to lose weight. Water intake for weight loss varies depending on a person. You have definitely heard that one should drink at least 8-10 glasses of water per day. Most of us however take less than that. We should not let thirst determine our water intake but instead make taking water a habit.
It is quite hard to jump from just one or two glasses of water intake a day to the recommended eight glasses. The increase should be done in a gradual manner. The increase one makes in their daily water intake is a plus in their weight loss effort. To lose weight therefore, increase your daily water intake. Sip water all day instead of snacking; just do not fill your stomach to bursting point. With patience and discipline, you are sure to see the results. You will lose weight and become healthier when you are consistence with this.
Too much of anything is certainly not good, that includes even water. Studies have shown that too much water intake can result to kidney damage. This is according to `Ottawa citizen ‘in 2002, a report on Canadian scientists findings. According to researchers in Walkerton Ontario a, study carried out showed that people who drank excess water had Proteinuria. This is abnormal protein amounts in their urine. They reduced their water intake and the condition was greatly reversed. Simply take the water appropriately and you are sure to shed some tons.