How Much Water Should You Drink To Lose Weight?

Water helps in weight lossThis is a question I am sure you have heard or come across once, if not several times. Sufficient intake of water is definitely healthy and has quite a number of advantages. On top of that, it is an answer to many people who want to lose weight fast.

The good news is that water is the cheapest, healthiest way to lose weight and a long lasting weight loss solution.

How water helps in weight loss?

The healthiest drink you can get is water. Unlike other sweetened or flavored drinks, water is fresh and has no calorie intake increase or health risk effects. Choosing water over other sweetened drinks therefore is already a reduction on your calorie intake.

Regular water intake will also result to less food intake. For those intending to lose weight, it is advisable to take at least two glasses of water. This will reduce your food consumption resulting to weight loss. People who are already on diet can also use this method.

For those who snack a lot on calorie-filled snacks, you should take water instead to prevent snacking more. Get filled up with water instead of snacks. This is a sure way of cutting that weight which is in excess in your body.

Water also improves metabolism rates and enhances weight loss. The liver needs enough water to metabolize stored fat and a decrease in the water intake would definitely cause a reverse.

How much water should one drink to lose weightdrinking water helps weight loss?

There is no perfectly estimated amount of water that one should take to lose weight. Water intake for weight loss varies depending on a person. You have definitely heard that one should drink at least 8-10 glasses of water per day. Most of us however take less than that. We should not let thirst determine our water intake but instead make taking water a habit.

It is quite hard to jump from just one or two glasses of water intake a day to the recommended eight glasses. The increase should be done in a gradual manner. The increase one makes in their daily water intake is a plus in their weight loss effort. To lose weight therefore, increase your daily water intake. Sip water all day instead of snacking; just do not fill your stomach to bursting point. With patience and discipline, you are sure to see the results. You will lose weight and become healthier when you are consistence with this.


Too much of anything is certainly not good, that includes even water. Studies have shown that too much water intake can result to kidney damage. This is according to `Ottawa citizen ‘in 2002, a report on Canadian scientists findings. According to researchers in Walkerton Ontario a, study carried out showed that people who drank excess water had Proteinuria. This is abnormal protein amounts in their urine. They reduced their water intake and the condition was greatly reversed. Simply take the water appropriately and you are sure to shed some tons.

How Many Calories Should You Eat To Lose Weight

How much food you should eat to lose weightPeople gain or lose weight based on the amount of food they eat as compared to their level of activity. Simply put, calories are the standard units of energy. This means that if you take 500 calories, you would have taken 500 units of energy. This energy is often put into use by the body but any extra energy is stored in form of fat.

The human body requires a certain amount of energy and this often varies from person to person, depending on gender, height, weight and the persons level of activity.

Many people who want to lose weight believe that they have to cut on the amount of calorie intake so that they can achieve their goal. However, you shouldn’t deprive your body of the energy it so needs.

For this reason, you should consume an appropriate amount of calorie, just enough to provide the required body energy and low enough to ignite weight loss. Now lets learn how many calories you need to eat so as to lose weight.

So How Much Calories You Should Eat to Lose Weight

In general, a normal human being should consume at least 1,200 calories every day. To get a better estimate of the amount of calories you should eat to lose weight, determine you BMR (basal metabolic rate) and multiply that with your level of activity.


As aforementioned, there are several factors that determine the amount of calories your body requires every day; BMR, thermic effect of food and your level of activity. In simple terms, BMR (basal metabolic rate) is the least amount of energy/calories that your body requires when resting. This energy is used to perform essential functions such as cell growth and repair, pumping blood, transport and breathing. To find your BMR, use the following formula;

Women‘s BMR Formula;

* 655 + (4.7 x your height in inches) + (4.35 x your body weight is pounds) – (4.7 x your age)

Men‘s BMR Formula;

* 66 + (1.27 x your height in inches) + (6.23 x weight of your body in pounds) – (6.8 x your age).

Calculating your Level of Activity

There are three levels of human activity; overly active, moderately active and sedentary. If you don’t participate in any physical activity of exercise, then you belong to the sedentary category. Irregular exercise would place you in the moderately active category while daily tedious physical activity or exercise will place you in the overly active category.

For the sedentary people, multiply your BMR by 20%, the moderately active multiply by 30% while the overly active you should multiply your BMR by 50%. However, if you are an athlete and thus participate in athletic training, multiply your BMR by 60%. After this, add the product to your BMR. The sum is the maximum amount of calories you should consume every day for you to lose weight.

Besides calculating the amount of calories you should eat to lose weight, it’s important that you maintain a healthy and balanced diet. A balanced diet can avail the required nutrients and thus promote weight loss. Equally important, eat approximately five small meals instead of the traditional three hearty meals.

Can Artificial Sweeteners Help People Lose Weight?

sugary foodsLosing weight is a very important goal for many people especially for health and social reasons. A natural and guaranteed way to lose weight is by consuming a smaller amount of calories over a short period of time. People who consume at least 500 fewer calories a day over a course of a month will lose weight.

Most medical experts claim that people should lose no more than 2 or 3 pounds a week or 8 to 12 pounds a month. This way they can remain healthy while still getting into shape. Dietary guidelines for caloric intake vary but most medical professional organizations claim that 2000 calories for men and 1500 for women are the average amount of calories that a person should consume on a daily basis.

Many people have a hard time consuming less calories because of the foods that they eat, especially those that contain a high amount of sugar. Sugar laden foods will usually be loaded with extra calories. Once a person consumes sugary foods on a regular basis they will definitely put on more weight.

One way that food manufacturers and nutritionists try to control the excessive amount of calories in baked goods and sweetened drinks is by using artificial sweeteners. These substances are common to many processed foods such as cakes, cookies, pies, pop and some candies.Sugary foods are bad for you

Artificial sweeteners are substances which are used to duplicate the taste of sugar in foods. Common artificial sweeteners are made out of artificial and natural materials such as aspartame, cyclamate, saccharin and stevia. The synthetic sugars are used to sweeten food in one of two ways. Some imitation sugars are created to be extremely sweet in taste and they are added to foods in smaller amounts.

This type of sweetener works for weight loss because it adds fewer sugar calories. Other artificial sweeteners are made from natural products that provide a sugary taste and they too contain fewer calories than regular sugar. Both of these substances can help people to lose weight if they’re used in moderation with low caloric foods.

People who are trying to lose weight should be aware of the amount of artificial sweetened foods that they consume. Even though these products contain lesser calories, eating multiple portions will also add more calories as well. Dieters should also be aware of the fact that artificially sweetened foods should not be consumed with foods that are high in calories.

Artificial sweeteners can help you lose weightAn example of this would be eating an artificially sweetened cookie with an ice cream milk shake. Artificially sweetened products should be consumed with foods that are not as sweet. Some people who eat artificially sweetened foods notice that they usually have a different taste than processed white sugar.

The product will have a sweet taste but they might detect a difference in flavor. Artificial sweeteners typically have a distinctive taste that isn’t quite the same as processed white sugar. This might cause some people to stop consuming artificially sweetened products and go back to using foods made with regular sugar.

Not all synthetic foods have a distinctive taste from sugar but some people might notice the difference. They are strongly encouraged to keep using the artificial sweeteners if they are helping them to shed pounds. People who want to lose weight will benefit from the use of artificially sweetened products as long as they use them wisely.

Calories from artificially sweetened products should not exceed 150 of total daily caloric intake. Ultimately, fewer calories do equal less weight and people can lose more pounds while still enjoying baked goods, sodas and other sweet tasting treats.

Top 5 Foods That Help You Lose Weight

To lose weight, you have to exercise more and eat less. For that reason, if you are trying to lose weight, it is vital that you pick foods that are filling and contain few calories at the same time. Such foods will help you feel more satisfied thus making you eat less throughout the day.

You should ensure that you get the required amounts of fiber, vitamins, minerals and antioxidants. It should be noted that foods that are useful for weight loss are packed with nutrients but low in calories. Below are top 5 foods that help you lose weight.

Apple for weight lossApple

Eating an apple or even two everyday will help you keep the excess pounds at bay. Apples are rich in pectin, which combines with water and restricts the amount of fat that can be absorbed by your cells.

These fruits also have a high fiber content, which keeps you feeling full for a long period. Recent research has suggested that apples have other health benefits such as prevention of metabolic syndrome, combination of high cholesterol and high blood pressure.

Low Fat YogurtLow fat yogurt

Consuming foods that are high in dietary calcium and full of protein helps to accelerate fat breakdown and increase your metabolism. Yogurt, especially Greek yogurt, is a low-fat food rich in protein and calcium. Recent studies prove that people who eat yogurt as an element of their weight loss diet were able to guard their lean muscle mass, which is a key ingredient of a high metabolism.


Adding spices to your foods such as chili peppers, cayenne peppers and jalapeno peppers or hot mustard will help to boost your fat burning metabolism. Chilies will provoke your body to burn additional calories for about 20 minutes after consumption. Other spices that can facilitate weight loss include ginger and garlic.

High Fiber Cereals Such As Oatmeal

Fiber is an important element of a healthy diet and it stays longer in the stomach than other foods. It helps to slow down digestion and keeps you feeling full for an extended period. Besides these advantages, fiber helps fat to pass via your digestive system faster, which leads to less fat absorption by your body. Eating high fiber cereals at breakfast can keep you full for hours hence helping you to eat a smaller amount of food at lunchtime.

EggsEggs are a good source of protein

These are a good source of protein and will help you feel full for longer. Pair with a bit of whole wheat toast, organic greens and an apple and you will be giving your body fat fighting nutrients as well as adequate fiber to keep you feeling satisfied for longer all through the day.

You should bear in mind that there is no such thing as a miracle diet or food. The best weight loss recipe is regular exercise combined with a healthy diet. However, the above foods when eaten as part of a nutritious low-fat diet can help you lose weight. This will not only get you nearer to your ideal weight but also help you stay healthy.

Top 5 Fast And Natural Weight Loss Tips!

If you are overweight, you would often wonder how to lose weight naturally and fast? Burning small amounts of fat every week is not difficult if you follow a healthy lifestyle. How to lose weight naturally and fast

Some weight loss pills or crash diets definitely works one such pill is Phen375 (Click Here To Know More). I have personal experience with it, and it works but don’t know if it’s all natural.

To reduce fat and maintain a healthy weight, few changes in diet must be strictly followed and physical activity must be increased.

Here are some tips for fast and natural weight loss:

1. Increase frequency of eating and reduce the quantity.

Any change in diet is the first step towards losing weight naturally. Indulgence in unhealthy foods is the main reason behind weight gain. Restrictions on a specific diet must be followed if one is serious about reducing those extra pounds. For example, instead of three large meals, one can have six small ones throughout the day.

2. Watch out for foods to be avoided.

As mentioned above, shedding weight means avoiding certain foods in the diet. Hamburgers and pizza seems to be a favorite snack among teenagers and adults alike, but these are filled with unhealthy fats and so one should avoid them to shed weight naturally as well as quickly.

Fried foods such as french fries, fried chicken, cakes as well as sugary foods such as pastries add only unhealthy trans fats to the body. This eventually leads to weight gain.

3. Get proper nutrition and fiber from food.

Many times unhealthy eating habits are primarily responsible for weight gain. So, firstly, one has to reduce food cravings which are possible through a diet rich in fiber. Basically, the fiber interferes with the normal rate of digestion and makes it much slower.

Slowed digestion helps to reduce hunger pangs to a large extent and this in turn can prevent people from overeating. A high-fiber diet involves eating a lot of fruits and vegetables and reducing the intake of poultry products.

To reduce weight fast and naturally, one should eat green leafy vegetables such as spinach, broccoli, chard, mustard and cabbage. Fruits like apples, oranges, apricots and pears are high in fiber and should be included in the diet for weight loss. Whole grain breads, brown rice, breakfast cereals and barley may also be useful to lose weight because they have a high fiber content.

4. Exercise regularly.

Regular physical activity is an ancient remedy for weight loss. When it comes to losing weight, one can simply not forget exercise. To get rid of excess weight, it is necessary to eliminate excess body fat. This is not possible without following any exercise routine.

Regular exercise is the key to restoring healthy weight. A good exercise routine in the morning certainly helps to increase the rate at which calories are burned during the day.

Exercises such as brisk walking are useful in natural and quick weight loss. Jogging and swimming are known to ‘eat’ calories quickly. Keep in mind that the intensity of the workout matters much when it comes to getting rid of excess fat. Low intensity exercise does not work in any way to melt those extra pounds.

5. Try L-Cartinine.

It is a natural and highly effective substance for accelerating the metabolism and thus reducing weight. It is already present in our bodies and is responsible for “processing” of fatty acids, or in other words, it converts fats into energy.

Lifestyle modifications, which consist of eating a healthy diet as well as spending some time in exercising are certainly the best ways to lose weight naturally and quickly.

What Is The Fastest Way To Lose Weight?

You can get into better shape if you’re prepared to make some major changes to your way of life. Read this post for some helpful weight reduction tips.

Start by getting rid of processed foods and drinks from your diet. If you sometimes make bad nutritive decisions, you’ll see an amazing different after only a month without junk food and soda.

Check the labels of your favorite foods and drinks; you could be stunned at the quantity of fat, sugar or chemicals present in the foodstuff you typically eat. Don’t think a food is more fit as it is sugar free, fat free or light.

Plan your meals ahead and ensure you have 3 balanced meals each day. Every one of your meal should ideally include foods from the 5 main food groups in reasonable quantities. Cereals are the root of your diet but ensure you select foods loaded in whole grains and fibers rather than concentrating on carbohydrates.

Fruit and vegetables are critical to your weight reducing plan and you could have at least 5 portions of fruit and vegetables a day. Meat are a crucial group too but you must eat more chickens and fish rather than red protein to avoid fat. Dairy foods and fats are healthy so long as you eat small amounts.

Do not try losing pounds by consuming less than you need to or by keeping clear of whole food groups. You’ll lose weight if you don’t supply you with the nutriments it needs but you may struggle to follow this diet for long.

Your body will store fat to provide compensation for your unhealthy diet as quickly as you return to your old habits. It’s advisable to give yourself sufficient time to become used to your new way of life so you don’t return to your old disgusting habits.

Be more active. You’ll burn a large amount of calories if you’re more active all though your day, as an example by going for walks. Get a new spare time pursuit like gardening or working on renovation project to get some exercise while having a good time. You must also develop a fitness plan to get in better shape.

Begin by firming up the muscles in your midsection to develop your resistance. After you’ve lost pounds in your midsection, you must work on your cardiovascular and develop your other muscle collections.

Adopt a harsh schedule. You could have your meals at the exact same time everyday so that you can adopt a natural rhythm. If you mostly get hungry between meal, have a good break or try eating 5 lighter meals all though your day.

You need to also get up at the very same time and retire to bed at a regular hour. If you don’t follow a regular schedule, your body will turn the food that you eat into fat straight away.

Use these guidelines to create your own weight reducing plan. You’ll be successful if you adopt a more fit way of living and set some goals for your weight reducing regimen.